Here at MurphyEpson world headquarters, we’re pretty passionate about walking, bicycling and busing (AKA active transportation). Just ask any one of us, really. Because making our communities safer, healthier and smiley-er is our passion.
May is Bike Month, also known as the most wonderful time of the year. (Except of course for National Walking Day, International Bike to School Day and International Walk to School Day… but I digress.) Let us “walk” you through the “why” behind our passion.
While walking and bicycling are great ways to exercise, travel to familiar places, explore new places and stay (or get) healthier, (bonus points for walking or riding to the bus stop) the biggest benefit to walkers or bicyclists is how much fun it can be.
Whether you’re enjoying quality time catching up with a friend or learning new ways to get around town, it’s fun and much less stressful than sitting in traffic. There is also a ton of medical research showing that bicycling and other forms of active transportation improve your health – physically and mentally (British Medical Journal, 2017). And anything that we can do to de-stress is an ah-ma-zing thing in our book.
Kids benefit from some exercise before school, too. That’s why programs like Safe Routes to School with its “walking school buses” and “bike trains” are so popular and effective. Kids enjoy the opportunity to get outdoors, spend time with friends and work off some of that early morning energy.
And, if you still don’t understand the reasoning behind our passion, the US Surgeon General issued a Call to Action in 2015 to encourage more Americans to get walking and incorporate active transportation into daily routines.
Now that you know the secret sauce, join us! Channel your inner Freddy Mercury and sing along,
“I want to ride my bicycle, I want to ride my bike!”